Higher Nature Probio-Easy 90g Probiotic Powder (Pack of 2)

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Some supplements might also contain prebiotics to support digestive health. The best prebiotics for women are often sourced from high fiber ingredients, such as inulin or fructooligosaccharides. Further research suggests probiotics may prevent antibiotic-associated diarrhea and improve ulcerative colitis and gum disease symptoms. Chee WJY, et al. (2020). Vaginal microbiota and the potential of Lactobacillus derivatives in maintaining vaginal health. Davani-Davari D, et al. (2019). Prebiotics: Definition, types, sources, mechanisms, and clinical applications.

Probiotics may reduce digestive symptoms such as inflammatory bowel diseases and may be helpful in the treatment and prevention of vaginal infections and urinary tract infections (UTIs). Vladareanu R, et al. (2018). New evidence on oral L. plantarum P17630 product in women with history of recurrent vulvovaginal candidiasis (RVVC): A randomized double-blind placebo-controlled study. Reznichenko H, et al. (2020). Oral intake of Lactobacilli can be helpful in symptomatic bacterial vaginosis: A randomized clinical study.

What are the benefits of probiotics?

We have vetted brands and chosen products that do not make unsubstantiated health claims or promises. verifyErrors }}{{ message }}{{ /verifyErrors }}{{ Third-party testing: Selecting a probiotic that has been tested by an independent lab or certified by a third-party organization, such as NSF International, can help verify its safety, quality, and strength. A 2022 controlled trial found that oral L. rhamnose was more effective at treating BV in the short- and long-term than metronidazole. Sun B, et al. (2022). Bifidobacterium lactis probio-M8 adjuvant treatment confers added benefits to patients with coronary artery disease via target modulation of the gut-heart/-brain axes.

A 2018 meta-analysis states that some specific Lactobacillus strains may ease adult antibiotic-associated diarrhea. Probiotics also offer a range of benefits specifically for women. For example, some probiotics may help balance the vaginal microbiome to protect against infections such as bacterial vaginosis.

The verdict: Prebiotic and probiotic supplements

It’s also formulated with Bifidobacterium animalis ssp. lactis, which may help support regularity and strengthen the gut barrier. What probiotic do doctors recommend?

Probiotics are live microorganisms—such as bacteria and yeasts—present in fermented foods, supplements (both over-the-counter and prescription) and even beauty products. They help the body digest food, destroy bad bacteria and provide vitamins, among other benefits, according to the National Center for Complementary and Integrative Health (NCCIH). Probiotics work mainly by impacting microorganisms found in the microbiome of the large intestine, which houses trillions of bacteria, fungi and microbes (small living things). We choose products that clearly state ideal use, including recommended dosage, when to take them, storage suggestions, and any contraindications. Connell M, et al . (2018) Systematic review and meta-analysis: Efficacy of patented probiotic, VSL#3, in irritable bowel syndrome [Abstract]. Sanchez M, et al. (2017). Effects of a diet-based weight-reducing program with probiotic supplementation on satiety efficiency, eating behaviour traits, and psychosocial behaviours in obese individuals. Prebiotics: Definition, Types, Sources, Mechanisms, and Clinical Applications. Foods. Accessed 3/13/2023.Dietary restrictions: Some products may be certified gluten-free or vegan, which is a key consideration for those with strict dietary needs. The company claims this probiotic can help support healthy digestion, immune health, and emotional well-being. Ng QX, et al. (2018). Use of Lactobacillus spp. to prevent recurrent urinary tract infections in females. Probiotics live throughout the body and are especially prevalent in the digestive tract, where they may inhibit the growth of harmful microorganisms. Gut bacteria also have many other functions, including supplying essential nutrients. They are best known for their ability to enhance the health of the gut microbiome, which is involved in everything from boosting nutrient absorption to regulating mental health and immune function.

Probiotics might be helpful for restoring gut bacteria after you’ve taken antibiotics as well, and they could prevent diarrhea associated with antibiotic use. Additionally, probiotics could be useful for the treatment of: But healthcare professionals generally recommend choosing a probiotic supplement that contains a blend of multiple probiotic strains and at least 100 million to 1 billion CFU, which can help ensure that you can take advantage of the many potential benefits of probiotics. Finamore A, et al. (2019). Supplementation with Bifidobacterium longum Bar33 and Lactobacillus helveticus Bar13 mixture improves immunity in elderly humans (over 75 years) and aged mice. Colamarino AN, et al. (2023). Influence of Lactobacillus reuteri, Bifidobacterium animalis subsp. lactis, and prebiotic inulin on dysbiotic dental biofilm composition ex vivo. However, research on the benefits of probiotics is ongoing. What are the signs you need probiotics?Storage needs: Most probiotics are shelf-stable and can be stored at room temperature, while others require refrigeration because they are more sensitive to heat and moisture. Healthy gut bacteria feed on fiber and some other prebiotic foods, so experts recommend that people eat a diet rich in high-fiber foods such as fruits and vegetables.